AOA Fitness & Wellness

Calling all SilverSneakers and Silver and Fit Members! Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):

Virtual AOA Fitness Class Schedule 

All classes are streamed LIVE on The Chaska Lodge Facebook Page

MondayTuesdayWednesdayThursdayFriday
SS Yoga
Nancy
8:30-9:15am
Functional Strength & Coord.
Marie
8:30-9:15am

SS Classic
Carisa
8:30-9:15am

Tai Chi 
Marie
Lodge Facebook Page and in person at the CCC Wellness Studio
SS Yoga
Nancy
8:30-9:15am
Stability & Mobility
Marie
8:30-9:15am










AOA Fitness Class Descriptions